Why First Touch Matters

Your first touch is often the difference between maintaining possession and losing the ball. A good first touch sets you up for your next move and gives you more time on the ball.

Key Principles

• Body Position: Position your body between the ball and the defender
• Soft Touch: Cushion the ball with the receiving foot
• Direction: Direct the ball away from pressure
• Vision: Know your next move before receiving the ball

Practice Exercises

Wall Practice: Pass the ball against a wall and control the return with one touch. Vary the power and angle of your passes.

Partner Drills: Have a partner throw or pass the ball from different angles. Control it and pass back immediately.

Juggling: Practice juggling with different parts of your body to improve overall ball control.

Common Mistakes

Avoid these common first touch mistakes:

• Receiving the ball too hard
• Not checking your shoulder before receiving
• Taking too many touches after the first touch
• Not being aware of surrounding players